News, views and inspiration from your friends at Soupure

<br><br>Asparagus 101 + Recipes + Pairings

Asparagus 101 + Recipes + Pairings

Asparagus’ history is a long one. It’s first known usage was 2,000 years ago, when it was a pivotal part of the development of Ayurvedic medicine in India- It’s safe to say that they were on to something. Asparagus was a favorite of the ancient Greeks and Romans, the Egyptians...
<br><br>Cinco Done Right. Superfood Cocktail Recipes!

Cinco Done Right. Superfood Cocktail Recipes!

Cinco de Mayo is this weekend and we all know what that means – it’s margarita time! As tempting as they are, these sugary cocktails wreak havoc on our diets and health. In fact, margaritas are the most caloric beverage you can drink. That classic margarita on the rocks contains...
<br><br>What is Gastric Sieving and Why Should I Care?

What is Gastric Sieving and Why Should I Care?

Have you ever wondered if there was a difference between drinking or eating your food? If you have, then we have got the answer for you: YES! And that is all thanks to this bodily function called “gastric sieving.”  According to medical studies, you actually feel fuller, longer if you eat...
<br><br>Healthy Foundation Reset Review

Healthy Foundation Reset Review

There is no doubt this is cleanse season!  Even in the deep south they are putting fried chicken and biscuits on hold to fine tune their systems.  Renowned beauty blogger Jess Southern just did the Healthy Foundation Reset and posted a great video on her experience in her video, “Summer...
<br><br>Recipes & Pairings from Lisa Lillien (a.k.a. Hungry Girl)

Recipes & Pairings from Lisa Lillien (a.k.a. Hungry Girl)

Here are three delicious recipes from our friends at Hungry Girl that not only pair wonderfully with a few of our soup faves but also stay consistent with our food philosophies. Which recipe you choose should depend, in part, on the type of soup you are eating.  If you are...
<br><br>Bone Broth Recipes:  Beauty Bowl & Power Bowl

Bone Broth Recipes: Beauty Bowl & Power Bowl

We recently got together with our friends at Hum Nutrition to create two regenerative recipes that will have you looking and feeling at the top of your game.  Although we see customers every day waiting in line for their morning bone broth fix (usually after yoga in place of their...
<br><br>Soup Swapping 101

Soup Swapping 101

You all know how much we love soup.  As much as we could eat soup every day and for most of our meals, we understand that might not be the case for the greater community.  But, you don’t need to eat soup at every meal occasion to improve your health...
<br><br>Mind full or Mindful?

Mind full or Mindful?

WHAT THE HECK IS MINDFULNESS, ANYWAY? If you pay attention to your health and well-being, you have undoubtedly heard of the term “mindfulness.”  It’s the health and well-being buzzword of the day. You might have even made it one of your New Year’s Resolutions or part of your practice to...
<br><br>Sage Advice for the New Year

Sage Advice for the New Year

We polled some of the health & wellness experts in our community and asked them to share their top recommendations on achieving health & vitality in 2017. From Marlyn Diaz (Holistic Nutritionist & Healthy Lifestyle Coach)   Upgrade your Food:  Start with the simple step of purging your pantry of...
<br><br>The Importance of Gut Health

The Importance of Gut Health

This article was contributed by Kinsey Van Druten, a Holistic Registered Nutritionist™ Before I began doing the work I do today at a nationwide food sensitivity blood testing clinic and prior to graduating from the Canadian School of Natural Nutrition, I had no idea how important our gut was to...
<br><br>3 Things We Love in the Fall

3 Things We Love in the Fall

Hello Soupers! It probably comes as no surprise that Soupure loves the fall.  It is, after all, what most people think of as prime soup season!  But, fall has a special place in our heart for other reasons. Here are just 3 of them: We love exercising in that cool,...
<br><br>Don’t Just Survive, Thrive in the Holidays!

Don’t Just Survive, Thrive in the Holidays!

As we start to get into the holiday season we begin to realize our seemingly inevitable fate of indulging in rich foods and spending more time at holiday parties than the gym!  A couple of the theories for why we crave food with more starch and carbohydrates this time of...
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