Bone Broth Recipes: Beauty Bowl & Power Bowl

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We recently got together with our friends at Hum Nutrition to create two regenerative recipes that will have you looking and feeling at the top of your game.  Although we see customers every day waiting in line for their morning bone broth fix (usually after yoga in place of their morning coffee), we also like to switch things up by creating various broth blends you can make at home.

BONE BROTH RECIPE #1: BEAUTY BROTH BOWL

This beauty-boosting recipe is packed with collagen, which helps your skin look glowy and radiant. The beauty broth bowl boasts minerals and vitamin rich nutrients including biotin, vitamin D and folic acid  — superfoods include kelp noodles, sweet potato, red pepper, and bok choy to help boost that glow while also strengthening your immune system.

Ingredients:

2 bottles Soupure Beef Bone Broth

1 cup chopped bok choy

1 cup kelp noodles

1 red pepper, chopped

1 tablespoon olive oil

1/2 cup diced sweet potato

1/2 onion, diced

1 clove garlic, minced

Sriracha

Recipe:

Heat olive oil in a pan over medium-high heat. Sautée onions until soft. Add garlic and cook until fragrant. Reduce heat to medium and add the bok choy and red peppers. Cook until the bok choy wilts.

Heat Soupure bone broth in a saucepan. Add the sautéed veggies plus the remaining ingredients, and reduce to simmer for five minutes. Top with sriracha and enjoy!

Watch the Beauty Broth Bowl cooking demo video here

BONE BROTH RECIPE #2:  POWER BROTH BOWL

This bowl is made with chicken bone broth(miso or miso-free) and an assortment of veggies and extra protein, making it perfect for a pre or post-workout meal. Superstar ingredients include onions, which help reduce inflammation, and garlic, which is a natural vasodilator (translation: it helps blood and oxygen travel to your muscles), tumeric which acts like natural ibuprofen against joint pain and beets and spinach to prevent inflammation and cramping.

Ingredients:

2 bottles Soupure Chicken Bone Broth

1 cup shredded chicken

1 cup chopped spinach

1 tablespoon olive oil

1/2 cup cubed butternut squash

1/2 cup cooked beets

1/2 onion, diced

1 clove garlic, minced

Turmeric

Recipe:

Heat olive oil in a pan over medium-high heat. Sautée onions until soft. Add garlic and cook until fragrant.

Heat Soupure bone broth in a saucepan. Add sautéed onions and garlic, plus the remaining ingredients, and reduce to simmer for five minutes. 

Watch the Power Broth Bowl cooking demo here

 

Other bone broth blend recipes can be found in an earlier Spoon Feed post here.  

Enjoy!

 


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