Protein Packed Edamame Hummus

Our Edamame Hummus is a protein packed superfood that only takes 15 minutes to make. A great way to get your veggies in with an appetizer that is perfect for the beach, picnic, watching a movie, or cocktail party.

However you choose to consume, we hope you enjoy!


Makes 3 cups
Prep Time: 15 minutes. Cook Time: 0 minutes.


2 tablespoons extra-virgin olive oil

½ cup fresh-squeezed lemon juice

2 tablespoons tahini

12 ounces shelled edamame (about 2 cups)

2 cups fresh baby spinach or baby arugula (packed down in cup)

⅓ cup flat-leaf parsley

2 tablespoons finely chopped yellow or white onion

3 medium garlic cloves

½ teaspoon cumin

¼ teaspoon red chili or red pepper flakes

1 teaspoon sea salt

¼ teaspoon black ground pepper

½ teaspoon poppy seeds, for garnish

1 teaspoon toasted sesame seeds, for garnish


Place the olive oil, lemon juice, tahini, edamame, spinach or arugula, parsley, onion, and garlic into a food processor or blender.

Blend on high for 1 to 2 minutes until completely smooth (adding a tablespoon of water if the consistency gets too thick).

Add the cumin, red chili or pepper flakes, salt, and pepper and blend to incorporate. Adjust seasoning if necessary to spice it up more.


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