Veggie Friendly Lettuce Wrap Recipe

lettuce-wraps.jpg

 

Cals per serving (3 wraps):  250 (with cooked chicken option).  Makes 1 serving.
You’ll need: small dish, medium pot, nonstick spray (we like Spectrum Grapeseed Oil Spray and Trader Joe’s Coconut Oil or Avocado Oil Spray)

Ingredients:
– 3 medium – large iceberg (or Boston) lettuce leaves
– 3 ounces (which is slightly less than a half cup if you are using a measuring cup) of ground beef style soy crumbles (defrosted) (or 3 ounces cooked and cubed chicken breast)
– ½ cup canned sliced water chestnuts, drained and chopped
– ½ cup bean sprouts
– ⅓ cup chopped shitake mushrooms
– ¼ cup diced red bell pepper
– 2 tablespoons yellow onion, finely chopped
– Small pinch of  chopped scallions (to top cups)
¾ tablespoon light or low sodium gluten free soy sauce
– ½ tablespoon dark brown sugar (not packed)
– 1 teaspoon chili garlic sauce (found in Asian food aisles)
– ½  teaspoon sesame oil

Recipe content courtesy of Hungry Girl, Recipes and Survival Strategies for Guilt Free Eating in the Real World.


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